Winter Training

Does your athlete want to improve their mechanics, increase their speed and improve their range of motion? With this six week program, the Core staff's goal is to  improve each athlete's overall athleticism by developing better body movements within hitting and throwing. There's no better time to break those bad habits than during the off-season!

These 90 minute training sessions will begin with speed and agility, then go into a throwing program and finish with skill instruction to build on the speed/agility work in hitting and fielding.

 *****Spots are limited, sign your athlete up today!***** 

GOALS: Improve the fundamentals for:

-Throwing mechanics for position players

-Pitching drills for pitchers (flat ground bullpens) 

-Hitting mechanics and approach at the plate

-Shoulder strengthening exercises

-Core Strengthening

-Form running

-Acceleration/explosive starts for base stealing

-Explosive power 

-Flexibility 

-Linear speed 

This camp is available in Davidson (McEver Field) and Concord (Hinson Field)

Concord @ Hinson Field (2300 Eva Dr) - $175

Dates (6): 12/7, 12/14, 12/21, 1/11, 1/18, 1/25

Davidson @ McEver Field( 626 South St) - $165

Dates (5): 12/7, 12/14, 1/11, 1/18, 1/25

Class 1    Ages 13-up Saturdays at 10:30am

Class 2    Ages 8-12  Saturdays at 12:30pm